Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

Fluffy egg whites folded over sautéed spinach and lean turkey sausage, served with a side of buttery avocado.

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NUTRITION

402kcal
Protein
31.3g
Fat
27.9g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Breakfast Sausage

1 cup Fresh Spinach

1/2 medium Avocado

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and brown the turkey sausage links until cooked through.

  • 2

    Add the fresh spinach to the pan and sauté briefly until just wilted, then remove everything from the pan and set aside.

  • 3

    Wipe the skillet and add the olive oil, then pour in the egg whites and cook until the edges are firm.

  • 4

    Place the sausage and spinach in the center of the egg whites and fold the omelet in half.

  • 5

    Transfer to a plate and serve immediately with the fresh avocado slices.

Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

Fluffy egg whites folded over sautéed spinach and lean turkey sausage, served with a side of buttery avocado.

NUTRITION

402kcal
Protein
31.3g
Fat
27.9g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Breakfast Sausage

1 cup Fresh Spinach

1/2 medium Avocado

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and brown the turkey sausage links until cooked through.

  • 2

    Add the fresh spinach to the pan and sauté briefly until just wilted, then remove everything from the pan and set aside.

  • 3

    Wipe the skillet and add the olive oil, then pour in the egg whites and cook until the edges are firm.

  • 4

    Place the sausage and spinach in the center of the egg whites and fold the omelet in half.

  • 5

    Transfer to a plate and serve immediately with the fresh avocado slices.