Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon fillet; 3/4 cup cooked Brown Rice; 1 cup fresh Asparagus spears; 1 tsp Avocado Oil; 1 tbsp fresh Lemon Juice; 1/4 tsp Sea Salt; 1/4 tsp Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild sockeye salmon paired with nutty brown rice and tender steamed asparagus, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.7g

Fat

14.8g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon fillet

3/4 cup cooked Brown Rice

1 cup fresh Asparagus spears

1 tsp Avocado Oil

1 tbsp fresh Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice and set aside.
2
Trim the woody ends off the asparagus and steam for 5-7 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the hot pan, skin-side down first if skin is on, and sear for 4-5 minutes until a golden crust forms.
6
Flip the salmon carefully and cook for another 3-4 minutes until the internal temperature reaches 145°F.
7
Plate the salmon alongside the brown rice and steamed asparagus, finishing with a fresh squeeze of lemon juice.