NUTRITION

SERVINGS

INGREDIENTS

5 oz Boneless skinless chicken breast

0.5 cup Plain nonfat Greek yogurt

1 tbsp Lemon juice

1 tsp Garam masala

1 tsp Ground turmeric

0.5 tsp Ground cumin

0.5 tsp Sea salt

1 tbsp Ghee

0.5 cup Yellow onion

1 tbsp Fresh ginger

2 cloves Garlic

0.5 cup Tomato puree

2 tbsp Full-fat coconut milk

1 tsp Smoked paprika

1 tbsp Fresh cilantro

PREPARATION

• 1

  In a bowl, whisk together Greek yogurt, lemon juice, half the garam masala, turmeric, cumin, and sea salt.

• 2

  Toss the chicken breast pieces in the marinade and let sit for at least 15 minutes to tenderize.

• 3

  Heat ghee in a large skillet over medium-high heat and sear the chicken until golden brown, then remove and set aside.

• 4

  In the same skillet, sauté the yellow onion, fresh ginger, and garlic until the onion is translucent and fragrant.

• 5

  Stir in the tomato puree, coconut milk, smoked paprika, and remaining garam masala, bringing the mixture to a gentle simmer.

• 6

  Return the chicken to the pan and cook for 5-7 minutes until the sauce thickens and chicken is cooked through.

• 7

  Garnish with fresh cilantro before serving.