Name: Seared Salmon with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon fillet; 1/2 cup cooked Quinoa; 2 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1/2 Lemon, juiced; Pinch of Sea Salt and Black Pepper

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of zesty lemon and a touch of flaky sea salt.

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NUTRITION

Protein

42.9g

Fat

17.9g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon fillet

1/2 cup cooked Quinoa

2 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon, juiced

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are crispy.
3
While the broccoli roasts, ensure your quinoa is cooked according to package instructions until fluffy.
4
Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side down and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until the center is just opaque.
7
Plate the salmon over the quinoa alongside the roasted broccoli and finish with a fresh squeeze of lemon juice.