Name: Seared Salmon with Steamed Broccoli and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Sockeye Salmon; 1 cup Broccoli florets; 1.5 cups Cauliflower florets; 1 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon juice

Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Pan-seared sockeye salmon served over garlic cauliflower mash and steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

47.6g

Fat

14g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

7 oz Sockeye Salmon

1 cup Broccoli florets

1.5 cups Cauliflower florets

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon juice

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PREPARATION

1
Steam the cauliflower florets and garlic until very soft, then mash until smooth and creamy.
2
Steam the broccoli florets until they are bright green and tender.
3
Pat the salmon fillet dry and season with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Sear the salmon for 3-4 minutes per side until the exterior is golden and the center is opaque.
6
Plate the cauliflower mash, top with the salmon, and serve with the steamed broccoli and a fresh lemon squeeze.