Seared Turkey Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli

Pan-seared turkey breast seasoned with garlic and herbs, served with tender steamed broccoli and a squeeze of vibrant lemon.

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NUTRITION

98kcal
Protein
18g
Fat
1.2g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

72g Turkey Breast, sliced

45g Broccoli florets

1 tsp Lemon Juice

1/4 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Season the turkey breast slices evenly with garlic powder, sea salt, and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly mist with a calorie-free cooking spray if needed.

  • 3

    Place the turkey in the skillet and sear for 3-4 minutes per side until golden brown and cooked through.

  • 4

    While the turkey cooks, place broccoli florets in a steamer basket over boiling water.

  • 5

    Cover and steam the broccoli for 4-5 minutes until it is tender-crisp and bright green.

  • 6

    Plate the seared turkey alongside the steamed broccoli.

  • 7

    Drizzle the fresh lemon juice over both the turkey and the broccoli just before serving.

Seared Turkey Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli

Pan-seared turkey breast seasoned with garlic and herbs, served with tender steamed broccoli and a squeeze of vibrant lemon.

NUTRITION

98kcal
Protein
18g
Fat
1.2g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

72g Turkey Breast, sliced

45g Broccoli florets

1 tsp Lemon Juice

1/4 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Season the turkey breast slices evenly with garlic powder, sea salt, and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly mist with a calorie-free cooking spray if needed.

  • 3

    Place the turkey in the skillet and sear for 3-4 minutes per side until golden brown and cooked through.

  • 4

    While the turkey cooks, place broccoli florets in a steamer basket over boiling water.

  • 5

    Cover and steam the broccoli for 4-5 minutes until it is tender-crisp and bright green.

  • 6

    Plate the seared turkey alongside the steamed broccoli.

  • 7

    Drizzle the fresh lemon juice over both the turkey and the broccoli just before serving.