Seared Herb Pork Tenderloin with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Herb Pork Tenderloin with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Herb Pork Tenderloin with Steamed Green Beans and Mashed Sweet Potato

Herb-rubbed pork tenderloin seared until juicy, paired with cinnamon-infused mashed sweet potatoes and vibrant steamed green beans for a comforting, velvety finish.

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NUTRITION

391kcal
Protein
31.8g
Fat
11.9g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Pork Tenderloin

140g Sweet Potato

100g Green Beans

1.5 tsp Extra Virgin Olive Oil

1 tsp Maple Syrup

0.5 tsp Dried Thyme

0.25 tsp Ground Cinnamon

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until soft.

  • 2

    While potatoes boil, season the pork tenderloin with salt, pepper, and dried thyme.

  • 3

    Heat the olive oil in a medium skillet over medium-high heat and sear the pork on all sides until the internal temperature reaches 145 degrees Fahrenheit.

  • 4

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until bright green and crisp-tender.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the maple syrup and ground cinnamon.

  • 6

    Let the pork rest for 5 minutes before slicing into medallions.

  • 7

    Plate the sliced pork alongside the mashed sweet potatoes and steamed green beans.

Seared Herb Pork Tenderloin with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Herb Pork Tenderloin with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Herb Pork Tenderloin with Steamed Green Beans and Mashed Sweet Potato

Herb-rubbed pork tenderloin seared until juicy, paired with cinnamon-infused mashed sweet potatoes and vibrant steamed green beans for a comforting, velvety finish.

NUTRITION

391kcal
Protein
31.8g
Fat
11.9g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Pork Tenderloin

140g Sweet Potato

100g Green Beans

1.5 tsp Extra Virgin Olive Oil

1 tsp Maple Syrup

0.5 tsp Dried Thyme

0.25 tsp Ground Cinnamon

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until soft.

  • 2

    While potatoes boil, season the pork tenderloin with salt, pepper, and dried thyme.

  • 3

    Heat the olive oil in a medium skillet over medium-high heat and sear the pork on all sides until the internal temperature reaches 145 degrees Fahrenheit.

  • 4

    Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until bright green and crisp-tender.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the maple syrup and ground cinnamon.

  • 6

    Let the pork rest for 5 minutes before slicing into medallions.

  • 7

    Plate the sliced pork alongside the mashed sweet potatoes and steamed green beans.