Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served alongside nutty brown rice and tender-crisp green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

443kcal
Protein
46.4g
Fat
14.4g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and your favorite dried herbs like dill or parsley.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the fish is cooked through.

  • 3

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are bright green and tender-crisp.

  • 4

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 5

    Plate the seared salmon fillet alongside the brown rice and the steamed green beans.

  • 6

    Drizzle the fresh lemon juice over the salmon and green beans just before serving for a bright, clean finish.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served alongside nutty brown rice and tender-crisp green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

443kcal
Protein
46.4g
Fat
14.4g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and your favorite dried herbs like dill or parsley.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the fish is cooked through.

  • 3

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are bright green and tender-crisp.

  • 4

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 5

    Plate the seared salmon fillet alongside the brown rice and the steamed green beans.

  • 6

    Drizzle the fresh lemon juice over the salmon and green beans just before serving for a bright, clean finish.