Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty hemp hearts and toasted almonds.

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NUTRITION

375kcal
Protein
41.9g
Fat
11.5g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

18g Vanilla Whey Protein Isolate

50g Fresh Raspberries

50g Fresh Blueberries

10g Hemp Hearts

10g Slivered Almonds

1 tsp Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein powder.

  • 2

    Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is completely smooth.

  • 3

    Rinse the raspberries and blueberries under cold water and pat them dry with a paper towel.

  • 4

    In a tall glass or parfait jar, spoon in half of the protein-enriched yogurt mixture.

  • 5

    Add a layer using half of the raspberries and blueberries, then sprinkle with half of the hemp hearts.

  • 6

    Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.

  • 7

    Finish the parfait by topping it with the slivered almonds and the remaining hemp hearts.

  • 8

    Drizzle the honey over the top just before serving for a touch of natural sweetness.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty hemp hearts and toasted almonds.

NUTRITION

375kcal
Protein
41.9g
Fat
11.5g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

18g Vanilla Whey Protein Isolate

50g Fresh Raspberries

50g Fresh Blueberries

10g Hemp Hearts

10g Slivered Almonds

1 tsp Honey

PREPARATION

  • 1

    In a small mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein powder.

  • 2

    Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is completely smooth.

  • 3

    Rinse the raspberries and blueberries under cold water and pat them dry with a paper towel.

  • 4

    In a tall glass or parfait jar, spoon in half of the protein-enriched yogurt mixture.

  • 5

    Add a layer using half of the raspberries and blueberries, then sprinkle with half of the hemp hearts.

  • 6

    Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.

  • 7

    Finish the parfait by topping it with the slivered almonds and the remaining hemp hearts.

  • 8

    Drizzle the honey over the top just before serving for a touch of natural sweetness.