Roasted Vegetable and Chickpea Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Curry

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Curry

Oven-roasted cauliflower and crispy tofu simmered in a fragrant, creamy coconut curry sauce that delivers a satisfyingly warm and earthy finish.

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NUTRITION

532kcal
Protein
48.3g
Fat
24.8g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

0.25 cup cooked chickpeas

8 oz extra firm tofu

1 cup cauliflower florets

2 cups fresh spinach

2 tbsp nutritional yeast

0.25 tbsp olive oil

1 tbsp red curry paste

0.13 cup light coconut milk

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

0.5 tsp ground turmeric

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Press the extra firm tofu with a heavy object for 10 minutes to remove excess water, then cut into 1-inch cubes.

  • 3

    Toss the tofu cubes and cauliflower florets on the baking sheet with half of the olive oil, sea salt, and black pepper.

  • 4

    Roast for 20-25 minutes, flipping halfway through, until the tofu is crispy and the cauliflower is tender with golden edges.

  • 5

    While the vegetables roast, heat the remaining olive oil in a large skillet over medium heat and sauté the minced garlic for 1 minute.

  • 6

    Whisk in the red curry paste and ground turmeric, cooking for another minute until the spices are fragrant.

  • 7

    Add the chickpeas and light coconut milk to the skillet, stirring to combine and bringing the mixture to a gentle simmer.

  • 8

    Stir in the nutritional yeast to thicken the sauce and add a savory depth of flavor.

  • 9

    Gently fold the roasted tofu and cauliflower into the curry sauce.

  • 10

    Add the fresh spinach and stir for 1-2 minutes until the leaves are just wilted, then serve immediately in a warm bowl.

Roasted Vegetable and Chickpea Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Curry

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Curry

Oven-roasted cauliflower and crispy tofu simmered in a fragrant, creamy coconut curry sauce that delivers a satisfyingly warm and earthy finish.

NUTRITION

532kcal
Protein
48.3g
Fat
24.8g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

0.25 cup cooked chickpeas

8 oz extra firm tofu

1 cup cauliflower florets

2 cups fresh spinach

2 tbsp nutritional yeast

0.25 tbsp olive oil

1 tbsp red curry paste

0.13 cup light coconut milk

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

0.5 tsp ground turmeric

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Press the extra firm tofu with a heavy object for 10 minutes to remove excess water, then cut into 1-inch cubes.

  • 3

    Toss the tofu cubes and cauliflower florets on the baking sheet with half of the olive oil, sea salt, and black pepper.

  • 4

    Roast for 20-25 minutes, flipping halfway through, until the tofu is crispy and the cauliflower is tender with golden edges.

  • 5

    While the vegetables roast, heat the remaining olive oil in a large skillet over medium heat and sauté the minced garlic for 1 minute.

  • 6

    Whisk in the red curry paste and ground turmeric, cooking for another minute until the spices are fragrant.

  • 7

    Add the chickpeas and light coconut milk to the skillet, stirring to combine and bringing the mixture to a gentle simmer.

  • 8

    Stir in the nutritional yeast to thicken the sauce and add a savory depth of flavor.

  • 9

    Gently fold the roasted tofu and cauliflower into the curry sauce.

  • 10

    Add the fresh spinach and stir for 1-2 minutes until the leaves are just wilted, then serve immediately in a warm bowl.