Name: Hearty Tofu Scramble with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz extra firm tofu; 3 tbsp nutritional yeast; 0.5 cup black beans; 0.5 cup red bell pepper; 0.5 cup zucchini; 1 cup baby spinach; 1 tsp extra virgin olive oil; 0.25 tsp ground turmeric; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Hearty Tofu Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Tofu Scramble with Roasted Vegetables

Sautéed extra-firm tofu crumbled with vibrant turmeric and nutritional yeast, tossed with roasted vegetables and protein-rich black beans for a savory, satisfying crunch.

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NUTRITION

Protein

48.1g

Fat

21.6g

Carbs

46.9g

SERVINGS

1 serving

INGREDIENTS

12 oz extra firm tofu

3 tbsp nutritional yeast

0.5 cup black beans

0.5 cup red bell pepper

0.5 cup zucchini

1 cup baby spinach

1 tsp extra virgin olive oil

0.25 tsp ground turmeric

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and toss diced bell peppers and zucchini with a tiny drizzle of oil; roast for 15 minutes until tender.
2
Drain and press the extra firm tofu to remove excess moisture, then crumble it into a large bowl.
3
Heat extra virgin olive oil in a non-stick skillet over medium heat.
4
Add crumbled tofu, ground turmeric, garlic powder, sea salt, and black pepper to the skillet, stirring to coat evenly.
5
Stir in the nutritional yeast and black beans, cooking for 5-7 minutes until the tofu is slightly golden.
6
Fold in the roasted vegetables and baby spinach, cooking until the spinach is just wilted.
7
Serve immediately while hot and fragrant.