NUTRITION

SERVINGS

INGREDIENTS

12 oz Extra firm tofu

2 cups Broccoli florets

0.5 cup Shelled edamame

2 tsp Avocado oil

1 tsp Toasted sesame oil

2 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Sesame seeds

PREPARATION

• 1

  Drain the tofu and press it between paper towels for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a small bowl, whisk together the tamari, rice vinegar, honey, toasted sesame oil, grated ginger, and minced garlic to create the stir-fry sauce.

• 3

  Heat the avocado oil in a large non-stick skillet or wok over medium-high heat.

• 4

  Add the tofu cubes to the pan in a single layer and season with sea salt and black pepper.

• 5

  Sear the tofu for 8-10 minutes, turning occasionally, until all sides are golden brown and crispy.

• 6

  Add the broccoli florets and shelled edamame to the skillet with the tofu, tossing frequently for 4-5 minutes until the broccoli is bright green and tender-crisp.

• 7

  Pour the prepared sauce over the tofu and vegetables, stirring constantly for 1-2 minutes until the sauce thickens and coats everything evenly.

• 8

  Remove from heat and garnish with sesame seeds before serving immediately.