Name: Sesame-Ginger Tofu Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz extra-firm tofu; 2 cups broccoli florets; 0.5 tbsp avocado oil; 1 tsp sesame oil; 1 tbsp tamari; 1 tbsp rice vinegar; 1 tsp honey; 1 tsp fresh ginger; 2 cloves garlic; 0.5 tbsp sesame seeds; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Tofu Broccoli Stir-Fry

Pan-seared extra-firm tofu and crisp broccoli florets are tossed in a zesty, aromatic sesame-ginger glaze for a vibrant and savory finish.

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NUTRITION

Protein

43.5g

Fat

33.1g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

14 oz extra-firm tofu

2 cups broccoli florets

0.5 tbsp avocado oil

1 tsp sesame oil

1 tbsp tamari

1 tbsp rice vinegar

1 tsp honey

1 tsp fresh ginger

2 cloves garlic

0.5 tbsp sesame seeds

0.25 tsp red pepper flakes

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PREPARATION

1
Drain the extra-firm tofu and press it between paper towels for 10 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, rice vinegar, honey, grated ginger, and minced garlic to create the stir-fry sauce.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the tofu cubes to the skillet in a single layer and sear for 3-4 minutes per side until golden brown and crispy.
5
Remove the tofu from the pan and set aside; add the broccoli florets and a splash of water to the pan, covering for 2 minutes to steam-soften.
6
Return the tofu to the skillet, pour the sauce over the mixture, and toss for 1-2 minutes until the sauce thickens and coats everything evenly.
7
Remove from heat, drizzle with sesame oil, and garnish with sesame seeds and red pepper flakes before serving.