Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with garlic-sauteed green beans and a finishing squeeze of zesty lemon.

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NUTRITION

502kcal
Protein
41.1g
Fat
23.4g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

0.5 tsp Extra Virgin Olive Oil

1 clove Garlic

0.5 wedge Fresh Lemon

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat a skillet over medium-high heat and add the salmon skin-side down, searing until the skin is golden and crispy.

  • 3

    Flip the salmon and cook for another 2-3 minutes until the center is just opaque.

  • 4

    Steam the green beans until tender-crisp, then toss them in a pan with olive oil and minced garlic for one minute.

  • 5

    Fluff the pre-cooked brown rice and plate it alongside the salmon and green beans.

  • 6

    Garnish with a fresh lemon wedge before serving.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with garlic-sauteed green beans and a finishing squeeze of zesty lemon.

NUTRITION

502kcal
Protein
41.1g
Fat
23.4g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

0.5 tsp Extra Virgin Olive Oil

1 clove Garlic

0.5 wedge Fresh Lemon

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat a skillet over medium-high heat and add the salmon skin-side down, searing until the skin is golden and crispy.

  • 3

    Flip the salmon and cook for another 2-3 minutes until the center is just opaque.

  • 4

    Steam the green beans until tender-crisp, then toss them in a pan with olive oil and minced garlic for one minute.

  • 5

    Fluff the pre-cooked brown rice and plate it alongside the salmon and green beans.

  • 6

    Garnish with a fresh lemon wedge before serving.