Name: Pan-Seared Tofu with Ginger-Garlic Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Extra firm tofu; 0.5 cup Shelled edamame; 1 tbsp Low-sodium tamari; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 1 tbsp Rice vinegar; 1 tsp Avocado oil; 2 cup Baby bok choy; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Pan-Seared Tofu with Ginger-Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Ginger-Garlic Sauce

Golden pan-seared tofu cubes glazed in a fragrant ginger-garlic tamari sauce, paired with crisp baby bok choy and edamame for a vibrant and savory finish.

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NUTRITION

Protein

43.3g

Fat

29.0g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

12 oz Extra firm tofu

0.5 cup Shelled edamame

1 tbsp Low-sodium tamari

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 tbsp Rice vinegar

1 tsp Avocado oil

2 cup Baby bok choy

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Press the tofu for 15 minutes between paper towels to remove excess moisture.
2
Whisk the tamari, sesame oil, ginger, garlic, and rice vinegar in a small bowl until combined.
3
Cut the tofu into 1-inch cubes and season evenly with sea salt and black pepper.
4
Heat the avocado oil in a large skillet over medium-high heat.
5
Sear the tofu for 8-10 minutes, turning occasionally until each side is golden brown.
6
Add the chopped bok choy and edamame to the skillet, sautéing for 3 minutes until the greens are tender.
7
Pour the sauce over the mixture, tossing for 1 minute until the glaze is thick and glossy.