Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach, served with toasted sprouted bread and finished with a slice of buttery avocado.

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NUTRITION

385kcal
Protein
38.4g
Fat
15.6g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

2 turkey sausage links, sliced

3/4 cup egg whites

2 cups fresh baby spinach

1 teaspoon avocado oil

1/4 avocado, sliced

1 slice sprouted grain bread

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PREPARATION

  • 1

    Slice the turkey sausage into thin rounds.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until the edges are golden and crisp.

  • 4

    Toss in the baby spinach and cook for 1 minute until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently until the eggs are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach, served with toasted sprouted bread and finished with a slice of buttery avocado.

NUTRITION

385kcal
Protein
38.4g
Fat
15.6g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

2 turkey sausage links, sliced

3/4 cup egg whites

2 cups fresh baby spinach

1 teaspoon avocado oil

1/4 avocado, sliced

1 slice sprouted grain bread

PREPARATION

  • 1

    Slice the turkey sausage into thin rounds.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until the edges are golden and crisp.

  • 4

    Toss in the baby spinach and cook for 1 minute until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently until the eggs are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.