Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; Pinch of Sea Salt and Black Pepper; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of oven-roasted broccoli florets for a satisfying, charred finish.

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NUTRITION

Protein

46.5g

Fat

11.8g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are crispy and slightly browned.
4
While the broccoli roasts, season the chicken breast with garlic powder, salt, pepper, and the remaining olive oil.
5
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small pan or microwave, then stir in the fresh lemon juice to brighten the flavor.
7
Slice the chicken and serve it alongside the roasted broccoli over the bed of fluffy quinoa.