Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash and garlic-sautéed green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

480kcal
Protein
50.0g
Fat
23.9g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 teaspoons Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly to remove excess moisture.

  • 2

    Mash the steamed cauliflower with one minced garlic clove and one teaspoon of olive oil until the texture is smooth and creamy.

  • 3

    Sauté the green beans in a pan with the remaining minced garlic and a splash of water over medium heat until they are tender-crisp.

  • 4

    Season the salmon fillet with salt and pepper, then sear in a hot pan with the remaining teaspoon of olive oil for about 4-5 minutes per side until the skin is golden and crispy.

  • 5

    Serve the salmon immediately over the warm cauliflower mash with the garlicky green beans on the side.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash and garlic-sautéed green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

480kcal
Protein
50.0g
Fat
23.9g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 teaspoons Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly to remove excess moisture.

  • 2

    Mash the steamed cauliflower with one minced garlic clove and one teaspoon of olive oil until the texture is smooth and creamy.

  • 3

    Sauté the green beans in a pan with the remaining minced garlic and a splash of water over medium heat until they are tender-crisp.

  • 4

    Season the salmon fillet with salt and pepper, then sear in a hot pan with the remaining teaspoon of olive oil for about 4-5 minutes per side until the skin is golden and crispy.

  • 5

    Serve the salmon immediately over the warm cauliflower mash with the garlicky green beans on the side.