Name: Four-Egg Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 2 large egg whites; 4 oz ground turkey; 1 tsp extra virgin olive oil; 0.5 cup red bell pepper; 1 cup baby spinach; 0.25 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Four-Egg Protein Power Bowl

Sautéed lean ground turkey and vibrant bell peppers scrambled with farm-fresh eggs, topped with creamy avocado for a savory and satisfying morning meal.

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NUTRITION

Protein

46.3g

Fat

33.5g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

2 large egg whites

4 oz ground turkey

1 tsp extra virgin olive oil

0.5 cup red bell pepper

1 cup baby spinach

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.
2
Add the ground turkey and diced red bell pepper to the skillet, breaking the turkey up with a spatula.
3
Cook for 5-7 minutes until the turkey is browned and the peppers are tender.
4
Season the turkey mixture with sea salt, black pepper, and garlic powder.
5
In a small bowl, whisk together the 2 whole eggs and 2 egg whites until combined.
6
Reduce the heat to medium and pour the egg mixture into the skillet with the turkey.
7
Cook, stirring gently, until the eggs are scrambled and just set.
8
Add the baby spinach and stir for 30 seconds until the leaves are slightly wilted.
9
Transfer the scramble to a bowl and top with the sliced avocado.