Name: Savory Oat Egg Wrap with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 4 large egg whites; 0.25 cup rolled oats; 0.5 tsp chia seeds; 0.75 cup low-fat cottage cheese; 0.13 whole avocado; 0.25 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Oat Egg Wrap with Avocado

Pan-seared oat and egg wrap filled with creamy avocado and savory cottage cheese for a satisfying, protein-rich breakfast.

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NUTRITION

Protein

51.8g

Fat

21.4g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

4 large egg whites

0.25 cup rolled oats

0.5 tsp chia seeds

0.75 cup low-fat cottage cheese

0.13 whole avocado

0.25 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Place the whole eggs, egg whites, rolled oats, sea salt, and black pepper into a high-speed blender.
2
Blend on high for 30 seconds until the oats are completely pulverized and the batter is smooth.
3
Pour the batter into a small bowl and stir in the chia seeds by hand.
4
Heat the olive oil in a 10-inch non-stick skillet over medium heat, ensuring the oil coats the entire surface.
5
Pour the egg and oat mixture into the skillet and immediately tilt the pan to spread the batter into a thin, even circle.
6
Cook for 3 to 4 minutes until the edges are set and the bottom is golden brown.
7
Carefully flip the wrap with a wide spatula and cook the second side for another 60 seconds.
8
Slide the wrap onto a plate and spread the cottage cheese evenly across the surface.
9
Top with sliced avocado, roll the wrap tightly, and serve immediately.