Savory Oat and Chia Egg Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Oat and Chia Egg Wrap

YOUR SOLIN GENERATED RECIPE

Savory Oat and Chia Egg Wrap

Pan-seared oat and chia wrap filled with lean ground turkey and wilted spinach, offering a satisfyingly crisp texture in every bite.

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NUTRITION

521kcal
Protein
48.3g
Fat
24.3g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Rolled oats

1 tbsp Chia seeds

0.5 cup Egg whites

1 large Egg

4 oz Ground turkey

1 tsp Olive oil

1 cup Fresh spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

  • 1

    Place the rolled oats, chia seeds, egg whites, and whole egg into a high-speed blender and process until the mixture is completely smooth.

  • 2

    Heat a large non-stick skillet over medium heat and lightly coat with half of the olive oil.

  • 3

    Pour the blended oat batter into the center of the pan and tilt the skillet to spread it into a thin, even circle.

  • 4

    Cook the wrap for approximately 3 minutes until the edges lift easily, then flip and cook for another 2 minutes until golden brown.

  • 5

    In a separate skillet, sauté the ground turkey in the remaining olive oil with garlic powder, sea salt, and black pepper until fully browned and cooked through.

  • 6

    Toss the fresh spinach into the turkey mixture and stir for 1 minute until the leaves are just wilted.

  • 7

    Transfer the savory turkey and spinach filling to the center of the oat wrap, roll it up tightly, and serve immediately.

Savory Oat and Chia Egg Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Oat and Chia Egg Wrap

YOUR SOLIN GENERATED RECIPE

Savory Oat and Chia Egg Wrap

Pan-seared oat and chia wrap filled with lean ground turkey and wilted spinach, offering a satisfyingly crisp texture in every bite.

NUTRITION

521kcal
Protein
48.3g
Fat
24.3g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Rolled oats

1 tbsp Chia seeds

0.5 cup Egg whites

1 large Egg

4 oz Ground turkey

1 tsp Olive oil

1 cup Fresh spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

  • 1

    Place the rolled oats, chia seeds, egg whites, and whole egg into a high-speed blender and process until the mixture is completely smooth.

  • 2

    Heat a large non-stick skillet over medium heat and lightly coat with half of the olive oil.

  • 3

    Pour the blended oat batter into the center of the pan and tilt the skillet to spread it into a thin, even circle.

  • 4

    Cook the wrap for approximately 3 minutes until the edges lift easily, then flip and cook for another 2 minutes until golden brown.

  • 5

    In a separate skillet, sauté the ground turkey in the remaining olive oil with garlic powder, sea salt, and black pepper until fully browned and cooked through.

  • 6

    Toss the fresh spinach into the turkey mixture and stir for 1 minute until the leaves are just wilted.

  • 7

    Transfer the savory turkey and spinach filling to the center of the oat wrap, roll it up tightly, and serve immediately.