NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey chorizo

0.75 cup egg whites

1 cup fresh baby spinach

1 medium whole wheat tortilla

2 tbsp fresh salsa

1 tsp avocado oil

0.25 tsp ground cumin

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Place a medium non-stick skillet over medium-high heat and add the avocado oil.

• 2

  Add the ground turkey chorizo to the pan, breaking it up with a spatula, and cook until browned and cooked through, about 5-6 minutes.

• 3

  Stir in the fresh baby spinach and cook for 1 minute until just wilted, then remove the chorizo and spinach mixture from the pan and set aside.

• 4

  In the same skillet, lower the heat to medium and pour in the egg whites, seasoning with cumin, sea salt, and black pepper.

• 5

  Scramble the egg whites gently until they are set and fluffy, then return the chorizo and spinach to the pan to combine.

• 6

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 7

  Spoon the egg and chorizo mixture into the center of the tortilla, top with fresh salsa, and fold the sides in to roll into a tight burrito.