NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

2 large eggs

0.5 medium whole wheat tortilla

0.25 tbsp olive oil

1 cup fresh spinach

0.25 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

2 tbsp fresh salsa

PREPARATION

• 1

  Heat the olive oil in a medium skillet over medium heat and sauté the diced red onion until it becomes translucent and fragrant.

• 2

  Add the ground turkey to the skillet, seasoning it with sea salt, black pepper, and garlic powder while breaking it into small crumbles with a spatula.

• 3

  Cook the turkey until it is completely browned and no longer pink, then stir in the fresh spinach until it is just wilted.

• 4

  Push the turkey and spinach mixture to one side of the pan and crack the eggs into the open space, whisking them gently until they are fully scrambled and set.

• 5

  Stir the eggs and turkey mixture together to combine all the flavors and remove the skillet from the heat.

• 6

  Briefly warm the whole wheat tortilla in a separate dry pan over medium heat for about 30 seconds on each side until pliable.

• 7

  Spoon the turkey and egg filling into the center of the warm tortilla, top with fresh salsa, and roll it up tightly to serve.