NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup egg whites

3 oz lean ham

1 medium whole wheat tortilla

0.25 cup baby spinach

2 tbsp chunky salsa

1 tsp extra virgin olive oil

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  In a small mixing bowl, whisk together the whole eggs and egg whites until the mixture is uniform and airy.

• 2

  Place a non-stick skillet over medium heat and add the extra virgin olive oil.

• 3

  Add the diced lean ham to the skillet and sauté for 2 to 3 minutes until the edges are slightly browned and fragrant.

• 4

  Pour the egg mixture into the skillet with the ham, and season with the sea salt and black pepper.

• 5

  Using a silicone spatula, gently push the eggs from the edges toward the center to create soft, fluffy curds.

• 6

  When the eggs are nearly set, add the baby spinach and stir for 30 seconds until the leaves are just wilted.

• 7

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 8

  Spoon the egg and ham scramble into the center of the tortilla, top with the chunky salsa, and fold the sides in to roll into a tight burrito.