Name: Savory Sausage and Egg Breakfast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground turkey sausage; 2 large Eggs; 0.25 cup Egg whites; 1 cup Fresh spinach; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 0 tsp Avocado oil; 1 tbsp Nutritional yeast; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Egg Breakfast Bake

Oven-baked casserole featuring browned turkey sausage and vibrant vegetables folded into a fluffy, protein-packed egg base for a satisfying and savory morning start.

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NUTRITION

Protein

55.9g

Fat

32.4g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground turkey sausage

2 large Eggs

0.25 cup Egg whites

1 cup Fresh spinach

0.5 cup Red bell pepper

0.25 cup Yellow onion

0 tsp Avocado oil

1 tbsp Nutritional yeast

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Preheat oven to 375°F (190°C) and lightly grease a small baking dish.
2
Heat avocado oil in a skillet over medium heat and sauté diced onions and peppers until softened.
3
Add the ground turkey sausage to the skillet, breaking it apart with a spatula until fully browned and cooked through.
4
Stir in the fresh spinach until just wilted, then remove the skillet from heat.
5
In a medium bowl, whisk together the eggs, egg whites, nutritional yeast, sea salt, black pepper, and dried oregano.
6
Transfer the sausage and vegetable mixture into the prepared baking dish, spreading it evenly.
7
Pour the egg mixture over the sausage and vegetables, ensuring everything is well-coated.
8
Bake for 20-25 minutes or until the center is set and the edges are golden brown.