Seared Salmon with Steamed Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Zest

Pan-seared wild salmon served with tender steamed broccoli florets and finished with a bright, zesty lemon garnish.

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NUTRITION

334kcal
Protein
48.5g
Fat
10.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Pink Salmon Fillet

1.5 cups Broccoli Florets

0.5 tsp Avocado Oil

1 tbsp Lemon Juice

1 tsp Lemon Zest

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Place the broccoli florets into a steamer basket over a pot of simmering water, cover, and steam for 5 to 6 minutes until vibrant green and tender-crisp.

  • 3

    While the broccoli steams, heat the avocado oil in a high-quality non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the hot skillet and sear for 4 to 5 minutes without moving it to develop a golden crust.

  • 5

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Remove the salmon from the pan and immediately top with the fresh lemon zest and a squeeze of lemon juice.

  • 7

    Plate the seared salmon alongside the steamed broccoli and serve immediately.

Seared Salmon with Steamed Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Zest

Pan-seared wild salmon served with tender steamed broccoli florets and finished with a bright, zesty lemon garnish.

NUTRITION

334kcal
Protein
48.5g
Fat
10.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Pink Salmon Fillet

1.5 cups Broccoli Florets

0.5 tsp Avocado Oil

1 tbsp Lemon Juice

1 tsp Lemon Zest

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Place the broccoli florets into a steamer basket over a pot of simmering water, cover, and steam for 5 to 6 minutes until vibrant green and tender-crisp.

  • 3

    While the broccoli steams, heat the avocado oil in a high-quality non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the hot skillet and sear for 4 to 5 minutes without moving it to develop a golden crust.

  • 5

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Remove the salmon from the pan and immediately top with the fresh lemon zest and a squeeze of lemon juice.

  • 7

    Plate the seared salmon alongside the steamed broccoli and serve immediately.