Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

Pan-seared lean beef strips served over a garlic cauliflower mash with roasted broccoli florets, finished with a squeeze of bright lemon.

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NUTRITION

469kcal
Protein
65.3g
Fat
16.1g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

9.17 ounces Top Sirloin Strips

2 cups Cauliflower florets

1.5 cups Broccoli florets

1 teaspoon Avocado Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil, salt, and pepper, then roast for 15-20 minutes until the edges are crisp.

  • 3

    Steam the cauliflower florets until they are fork-tender, which usually takes about 10 minutes.

  • 4

    Transfer the steamed cauliflower to a blender or food processor with the garlic and a pinch of salt, blending until the texture is a smooth mash.

  • 5

    Heat the remaining avocado oil in a heavy skillet over medium-high heat.

  • 6

    Season the beef strips with salt and pepper, then sear them for 2-3 minutes per side until they reach your desired level of doneness.

  • 7

    Serve the seared beef over the cauliflower mash alongside the roasted broccoli, finishing the dish with a fresh squeeze of lemon.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

Pan-seared lean beef strips served over a garlic cauliflower mash with roasted broccoli florets, finished with a squeeze of bright lemon.

NUTRITION

469kcal
Protein
65.3g
Fat
16.1g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

9.17 ounces Top Sirloin Strips

2 cups Cauliflower florets

1.5 cups Broccoli florets

1 teaspoon Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil, salt, and pepper, then roast for 15-20 minutes until the edges are crisp.

  • 3

    Steam the cauliflower florets until they are fork-tender, which usually takes about 10 minutes.

  • 4

    Transfer the steamed cauliflower to a blender or food processor with the garlic and a pinch of salt, blending until the texture is a smooth mash.

  • 5

    Heat the remaining avocado oil in a heavy skillet over medium-high heat.

  • 6

    Season the beef strips with salt and pepper, then sear them for 2-3 minutes per side until they reach your desired level of doneness.

  • 7

    Serve the seared beef over the cauliflower mash alongside the roasted broccoli, finishing the dish with a fresh squeeze of lemon.