Blueberry Almond Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Almond Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Protein Oatmeal

Creamy rolled oats simmered with fluffy egg whites and vanilla protein, topped with bursting blueberries and rich almond butter for a satisfying crunch.

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NUTRITION

498kcal
Protein
52.9g
Fat
12.5g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Water

0.5 cup Liquid egg whites

20 gram Vanilla protein powder

0.5 cup Non-fat Greek yogurt

0.5 cup Fresh blueberries

1 tbsp Almond butter

1 tsp Ground cinnamon

0.13 tsp Sea salt

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PREPARATION

  • 1

    1. In a small saucepan, combine the rolled oats, water, sea salt, and ground cinnamon over medium heat.

  • 2

    2. Simmer for 5 to 7 minutes, stirring occasionally, until the oats have absorbed most of the liquid.

  • 3

    3. Reduce the heat to low and slowly whisk in the liquid egg whites, stirring constantly for 2 to 3 minutes until the mixture is thick and fluffy.

  • 4

    4. Remove the pan from the heat and let it sit for one minute before stirring in the vanilla protein powder until smooth.

  • 5

    5. Transfer the oatmeal to a serving bowl and gently swirl in the non-fat Greek yogurt.

  • 6

    6. Top the bowl with fresh blueberries and a drizzle of almond butter before serving.

Blueberry Almond Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Almond Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Protein Oatmeal

Creamy rolled oats simmered with fluffy egg whites and vanilla protein, topped with bursting blueberries and rich almond butter for a satisfying crunch.

NUTRITION

498kcal
Protein
52.9g
Fat
12.5g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Water

0.5 cup Liquid egg whites

20 gram Vanilla protein powder

0.5 cup Non-fat Greek yogurt

0.5 cup Fresh blueberries

1 tbsp Almond butter

1 tsp Ground cinnamon

0.13 tsp Sea salt

PREPARATION

  • 1

    1. In a small saucepan, combine the rolled oats, water, sea salt, and ground cinnamon over medium heat.

  • 2

    2. Simmer for 5 to 7 minutes, stirring occasionally, until the oats have absorbed most of the liquid.

  • 3

    3. Reduce the heat to low and slowly whisk in the liquid egg whites, stirring constantly for 2 to 3 minutes until the mixture is thick and fluffy.

  • 4

    4. Remove the pan from the heat and let it sit for one minute before stirring in the vanilla protein powder until smooth.

  • 5

    5. Transfer the oatmeal to a serving bowl and gently swirl in the non-fat Greek yogurt.

  • 6

    6. Top the bowl with fresh blueberries and a drizzle of almond butter before serving.