Name: Blueberry Pecan Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 scoop Vanilla protein powder; 0.5 cup Non-fat Greek yogurt; 0.5 cup Unsweetened almond milk; 1 tbsp Chia seeds; 0.5 cup Fresh blueberries; 1 tbsp Chopped pecans; 0.25 tsp Vanilla extract; 0.25 tsp Ground cinnamon; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Overnight Oats

Creamy rolled oats soaked in almond milk and Greek yogurt, layered with juicy blueberries and crunchy toasted pecans for a satisfying morning start.

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NUTRITION

Protein

46.7g

Fat

14.8g

Carbs

53.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 scoop Vanilla protein powder

0.5 cup Non-fat Greek yogurt

0.5 cup Unsweetened almond milk

1 tbsp Chia seeds

0.5 cup Fresh blueberries

1 tbsp Chopped pecans

0.25 tsp Vanilla extract

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, ground cinnamon, and sea salt.
2
Add the Greek yogurt, almond milk, and vanilla extract to the jar, stirring vigorously until the protein powder is fully dissolved and no dry clumps remain.
3
Gently fold in half of the fresh blueberries, pressing a few against the side of the jar to release a bit of their natural color.
4
Seal the container with a lid and place it in the refrigerator for at least 4 hours, though letting it soak overnight produces the best texture.
5
When ready to eat, give the oats a quick stir and top with the remaining fresh blueberries and chopped pecans for a delightful crunch.