Name: Silky Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Non-fat Plain Greek Yogurt; 0.4 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tbsp Hemp Hearts; 15g Walnut Halves; 1 tsp Chia Seeds; 1 tbsp Unsweetened Shredded Coconut

Silky Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Berries

Whipped Greek yogurt and vanilla protein layered with fresh seasonal berries, finished with a sprinkle of nutty hemp hearts and toasted coconut.

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NUTRITION

Protein

33.5g

Fat

20.3g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Non-fat Plain Greek Yogurt

0.4 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tbsp Hemp Hearts

15g Walnut Halves

1 tsp Chia Seeds

1 tbsp Unsweetened Shredded Coconut

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and reaches a silky consistency.
2
Rinse the mixed berries and pat them dry with a paper towel, slicing any large strawberries into smaller, bite-sized pieces.
3
Place the shredded coconut in a small dry skillet over medium-low heat for 1-2 minutes, stirring constantly until it becomes lightly golden and fragrant.
4
In a tall glass or parfait jar, spoon in half of the protein-yogurt mixture to form the base layer.
5
Top the yogurt with half of the fresh berries and a sprinkle of chia seeds.
6
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
7
Finish the parfait by topping it with the hemp hearts, chopped walnut halves, and the toasted shredded coconut.