Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of fresh lemon and flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

513kcal
Protein
35.9g
Fat
25.7g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    Drain the sweet potatoes and mash until smooth, seasoning with a pinch of salt and pepper.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 4

    Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon until the skin is crisp.

  • 5

    Remove salmon from the pan and add the remaining oil, green beans, and minced garlic.

  • 6

    Sauté the green beans for a few minutes until bright green and tender-crisp.

  • 7

    Plate the sweet potato mash, top with the salmon, and serve the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of fresh lemon and flaky sea salt.

NUTRITION

513kcal
Protein
35.9g
Fat
25.7g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    Drain the sweet potatoes and mash until smooth, seasoning with a pinch of salt and pepper.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 4

    Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon until the skin is crisp.

  • 5

    Remove salmon from the pan and add the remaining oil, green beans, and minced garlic.

  • 6

    Sauté the green beans for a few minutes until bright green and tender-crisp.

  • 7

    Plate the sweet potato mash, top with the salmon, and serve the garlic green beans on the side.