Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon; 2 cups Cauliflower Florets; 1 cup Green Beans; 1.5 teaspoons Extra Virgin Olive Oil; 2 tablespoons Nonfat Plain Greek Yogurt; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy whipped cauliflower and garlicky green beans, finished with a squeeze of lemon and a buttery, golden crust.

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NUTRITION

Protein

45.7g

Fat

19.5g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

2 cups Cauliflower Florets

1 cup Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 tablespoons Nonfat Plain Greek Yogurt

2 cloves Garlic, minced

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PREPARATION

1
Steam the cauliflower florets until they are very tender, about 10-12 minutes.
2
Place the steamed cauliflower in a food processor with the Greek yogurt and a pinch of sea salt, then blend until smooth and creamy.
3
Heat the olive oil in a large non-stick skillet over medium-high heat.
4
Season the salmon fillet with salt and pepper, then place it in the skillet skin-side up.
5
Sear the salmon for 4-5 minutes per side until the flesh is opaque and a golden crust has formed.
6
Remove the salmon from the pan and set it aside to rest.
7
In the same skillet, add the green beans and minced garlic, sautéing for 3-4 minutes until the beans are crisp-tender and fragrant.
8
Spoon the cauliflower mash onto a plate, top with the garlic green beans, and place the seared salmon on top.