Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Fluffy egg whites scrambled with savory turkey sausage and vibrant baby spinach, finished with a drizzle of extra virgin olive oil for a rich, silky texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

406kcal
Protein
36g
Fat
24.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 ounces Turkey Sausage (crumbled)

2 cups Baby Spinach

0.5 cup Red Bell Pepper (diced)

1 tablespoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the diced red bell peppers to the skillet and sauté for 3-4 minutes until they begin to soften.

  • 3

    Stir in the crumbled turkey sausage and cook until heated through and slightly browned.

  • 4

    Add the baby spinach to the pan and toss frequently until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the liquid egg whites.

  • 6

    Gently fold the egg whites into the sausage and vegetable mixture using a spatula.

  • 7

    Continue to cook, stirring occasionally, until the egg whites are fully set and fluffy.

  • 8

    Remove from heat and season with a pinch of sea salt and cracked black pepper before serving.

Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Fluffy egg whites scrambled with savory turkey sausage and vibrant baby spinach, finished with a drizzle of extra virgin olive oil for a rich, silky texture.

NUTRITION

406kcal
Protein
36g
Fat
24.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 ounces Turkey Sausage (crumbled)

2 cups Baby Spinach

0.5 cup Red Bell Pepper (diced)

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the diced red bell peppers to the skillet and sauté for 3-4 minutes until they begin to soften.

  • 3

    Stir in the crumbled turkey sausage and cook until heated through and slightly browned.

  • 4

    Add the baby spinach to the pan and toss frequently until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the liquid egg whites.

  • 6

    Gently fold the egg whites into the sausage and vegetable mixture using a spatula.

  • 7

    Continue to cook, stirring occasionally, until the egg whites are fully set and fluffy.

  • 8

    Remove from heat and season with a pinch of sea salt and cracked black pepper before serving.