Name: High-Protein Smoked Salmon and Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 1 cup egg whites; 2 oz smoked salmon; 0.25 whole avocado; 1 tsp everything bagel seasoning; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice; 0.5 cup baby arugula

High-Protein Smoked Salmon and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Smoked Salmon and Avocado Toast

Toasted sprouted grain bread topped with creamy mashed avocado, fluffy scrambled egg whites, and savory smoked salmon for a protein-packed meal that feels wonderfully indulgent.

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NUTRITION

Protein

49.7g

Fat

18.0g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

1 cup egg whites

2 oz smoked salmon

0.25 whole avocado

1 tsp everything bagel seasoning

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

0.5 cup baby arugula

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PREPARATION

1
Toast the sprouted grain bread slices until golden brown and crisp.
2
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until mostly smooth.
3
Heat the olive oil in a non-stick skillet over medium-low heat.
4
Pour in the egg whites and cook, stirring gently, until they are fluffy and just set.
5
Spread the mashed avocado evenly over the toasted bread slices.
6
Layer the scrambled egg whites on top of the avocado.
7
Arrange the smoked salmon slices over the eggs.
8
Top with a handful of fresh baby arugula and a generous sprinkle of everything bagel seasoning.