Pan-Seared Ribeye Steak with Roasted Broccoli and Garlic Butter Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Ribeye Steak with Roasted Broccoli and Garlic Butter Mushrooms

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ribeye Steak with Roasted Broccoli and Garlic Butter Mushrooms

Cast iron-seared ribeye paired with roasted broccoli and mushrooms sautéed in garlic butter, finished with a dusting of salty parmesan.

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NUTRITION

604kcal
Protein
67.7g
Fat
31.6g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

9 ounces Trimmed Ribeye Steak

150 grams Broccoli Florets

100 grams White Button Mushrooms

1 tablespoon Grass-Fed Butter

10 grams Grated Parmesan Cheese

1 clove Fresh Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a small amount of water or a light spray of oil and roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Pat the ribeye steak dry with paper towels and season generously with sea salt and cracked black pepper.

  • 4

    Heat a cast iron skillet over high heat until just starting to smoke.

  • 5

    Place the steak in the skillet and sear for 3-4 minutes per side for medium-rare, then remove from the pan and let rest for 5 minutes.

  • 6

    In the same skillet, lower the heat to medium and add the grass-fed butter, sliced mushrooms, and minced garlic.

  • 7

    Sauté the mushrooms for 5-7 minutes until they are golden brown and have absorbed the garlic butter flavor.

  • 8

    Plate the rested steak alongside the roasted broccoli and garlic mushrooms.

  • 9

    Sprinkle the grated parmesan cheese over the broccoli and steak before serving.

Pan-Seared Ribeye Steak with Roasted Broccoli and Garlic Butter Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Ribeye Steak with Roasted Broccoli and Garlic Butter Mushrooms

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ribeye Steak with Roasted Broccoli and Garlic Butter Mushrooms

Cast iron-seared ribeye paired with roasted broccoli and mushrooms sautéed in garlic butter, finished with a dusting of salty parmesan.

NUTRITION

604kcal
Protein
67.7g
Fat
31.6g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

9 ounces Trimmed Ribeye Steak

150 grams Broccoli Florets

100 grams White Button Mushrooms

1 tablespoon Grass-Fed Butter

10 grams Grated Parmesan Cheese

1 clove Fresh Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a small amount of water or a light spray of oil and roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Pat the ribeye steak dry with paper towels and season generously with sea salt and cracked black pepper.

  • 4

    Heat a cast iron skillet over high heat until just starting to smoke.

  • 5

    Place the steak in the skillet and sear for 3-4 minutes per side for medium-rare, then remove from the pan and let rest for 5 minutes.

  • 6

    In the same skillet, lower the heat to medium and add the grass-fed butter, sliced mushrooms, and minced garlic.

  • 7

    Sauté the mushrooms for 5-7 minutes until they are golden brown and have absorbed the garlic butter flavor.

  • 8

    Plate the rested steak alongside the roasted broccoli and garlic mushrooms.

  • 9

    Sprinkle the grated parmesan cheese over the broccoli and steak before serving.