Name: Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 110g Nonfat Greek Yogurt; 1 tablespoon Chia Seeds; 1 cup Mixed Berries; 10g Sliced Almonds; 1 teaspoon Maple Syrup

Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Chia Seeds and Mixed Berries

Creamy Greek yogurt layered with fiber-rich chia seeds and juicy mixed berries, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

16.6g

Fat

9.6g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

110g Nonfat Greek Yogurt

1 tablespoon Chia Seeds

1 cup Mixed Berries

10g Sliced Almonds

1 teaspoon Maple Syrup

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PREPARATION

1
In a small bowl or jar, stir the chia seeds into the Greek yogurt until well combined.
2
Allow the yogurt mixture to sit for at least 5 minutes to let the chia seeds expand and thicken.
3
Wash and pat dry the mixed berries if using fresh, or thaw slightly if using frozen.
4
Layer half of the yogurt mixture into a glass, followed by half of the berries.
5
Repeat the layers with the remaining yogurt and berries.
6
Top the parfait with sliced almonds and a drizzle of maple syrup before serving.