Lemon Garlic Pan Seared Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

Pan-seared chicken breast finished with a bright lemon-garlic glaze, served alongside tender steamed broccoli and crunchy toasted almonds.

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NUTRITION

253kcal
Protein
14.8g
Fat
17.7g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

1.45 oz Chicken Breast

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

1 tsp Sliced Almonds

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a small skillet over medium heat.

  • 3

    Place the chicken in the skillet and sear for 5-7 minutes per side until golden and cooked through.

  • 4

    While the chicken cooks, steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.

  • 5

    Add the minced garlic and lemon juice to the skillet with the chicken during the last minute of cooking, spooning the sauce over the meat.

  • 6

    Transfer the chicken and broccoli to a plate, drizzle with the remaining pan sauce, and garnish with toasted almonds.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Broccoli

Pan-seared chicken breast finished with a bright lemon-garlic glaze, served alongside tender steamed broccoli and crunchy toasted almonds.

NUTRITION

253kcal
Protein
14.8g
Fat
17.7g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

1.45 oz Chicken Breast

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

1 tsp Sliced Almonds

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a small skillet over medium heat.

  • 3

    Place the chicken in the skillet and sear for 5-7 minutes per side until golden and cooked through.

  • 4

    While the chicken cooks, steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.

  • 5

    Add the minced garlic and lemon juice to the skillet with the chicken during the last minute of cooking, spooning the sauce over the meat.

  • 6

    Transfer the chicken and broccoli to a plate, drizzle with the remaining pan sauce, and garnish with toasted almonds.