NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.25 cup almond flour

1 large egg

2 tbsp buttermilk

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp baking powder

1 tsp avocado oil

1 tsp raw honey

PREPARATION

• 1

  Preheat the air fryer to 375°F and lightly coat a mini waffle maker with avocado oil.

• 2

  Slice the chicken breast into thick strips and season lightly with a pinch of sea salt and black pepper.

• 3

  In a small shallow bowl, whisk together the egg and buttermilk until well combined.

• 4

  In a separate bowl, mix the almond flour, smoked paprika, garlic powder, and baking powder.

• 5

  Reserve two tablespoons of the dry flour mixture in a small cup to use for the waffle batter later.

• 6

  Dip each chicken strip into the egg wash, then dredge in the remaining flour mixture until thoroughly coated.

• 7

  Place the chicken in the air fryer basket and cook for 10-12 minutes until the exterior is golden and crunchy.

• 8

  Stir the reserved flour into the remaining egg wash to create a thick batter, adding a teaspoon of water if needed.

• 9

  Pour the batter into the preheated waffle maker and cook for 3-5 minutes until firm and lightly browned.

• 10

  Plate the waffle, top with the crispy air-fried chicken, and finish with a drizzle of raw honey.