Name: Honey-Glazed Chicken Wings with Sesame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 whole chicken wings; 0.25 tbsp honey; 0.25 tbsp tamari; 0.25 tsp sesame oil; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp sesame seeds; 0.25 cup cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Chicken Wings with Sesame

Crispy oven-baked chicken wings tossed in a glossy honey-tamari glaze and finished with a nutty sprinkle of toasted sesame seeds.

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NUTRITION

Protein

41.4g

Fat

34.7g

Carbs

6.5g

SERVINGS

1 serving

INGREDIENTS

1.5 whole chicken wings

0.25 tbsp honey

0.25 tbsp tamari

0.25 tsp sesame oil

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp sesame seeds

0.25 cup cucumber

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or a wire rack for maximum crispiness.
2
Pat the chicken wings thoroughly dry with paper towels to ensure the skin gets extra crispy during roasting.
3
In a large bowl, toss the wings with garlic powder, sea salt, and black pepper until evenly coated.
4
Arrange the wings in a single layer on the prepared baking sheet and bake for 35-40 minutes, flipping halfway through, until golden brown and crispy.
5
While the wings bake, whisk together the honey, tamari, and sesame oil in a small saucepan over low heat until the glaze is smooth and slightly thickened.
6
Once the wings are done, transfer them to a clean bowl and pour the warm honey glaze over them, tossing well to coat every wing.
7
Sprinkle with sesame seeds and serve immediately with fresh cucumber slices on the side for a refreshing crunch.