Name: Garlic Mashed Potatoes with Chives & Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium russet potato; 0.5 tbsp ghee; 0.25 cup plain Greek yogurt; 2 cloves garlic; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

Garlic Mashed Potatoes with Chives & Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Mashed Potatoes with Chives & Seared Chicken

Pan-seared chicken breast served alongside velvety garlic mashed potatoes folded with grass-fed ghee and fresh, snappy chives.

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NUTRITION

Protein

54.4g

Fat

20.4g

Carbs

44.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium russet potato

0.5 tbsp ghee

0.25 cup plain Greek yogurt

2 cloves garlic

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Peel and cube the russet potato into one-inch pieces.
2
Place potato cubes in a pot of cold water with a pinch of sea salt and bring to a boil.
3
Simmer the potatoes for 12 to 15 minutes until they are fork-tender, then drain thoroughly.
4
While potatoes boil, season the chicken breast with half of the sea salt and black pepper.
5
Heat avocado oil in a skillet over medium-high heat and sear the chicken for 6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
6
Mince the garlic cloves and finely chop the fresh chives.
7
Return the drained potatoes to the warm pot and add the ghee, Greek yogurt, minced garlic, and the remaining salt and pepper.
8
Mash the mixture until smooth and creamy, then fold in the fresh chives.
9
Slice the seared chicken and serve it immediately alongside the warm garlic mashed potatoes.