Name: Overnight Oats with Berries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup nonfat Greek yogurt; 1 scoop vanilla protein powder; 1 tbsp chia seeds; 0.5 cup fresh blueberries; 0.5 cup unsweetened almond milk; 0.25 tsp ground cinnamon; 0.25 tsp pure vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Overnight Oats with Berries and Chia

Soaked rolled oats combined with Greek yogurt and vanilla protein, topped with plump berries for a creamy and efficient meal-prep breakfast.

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NUTRITION

Protein

50.7g

Fat

9.4g

Carbs

54.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup nonfat Greek yogurt

1 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup fresh blueberries

0.5 cup unsweetened almond milk

0.25 tsp ground cinnamon

0.25 tsp pure vanilla extract

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PREPARATION

1
Add the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon to a 16-ounce mason jar.
2
Pour in the unsweetened almond milk and pure vanilla extract, then add the nonfat Greek yogurt.
3
Stir the mixture thoroughly with a spoon until the protein powder is fully incorporated and no clumps remain.
4
Gently fold in the fresh blueberries or layer them on top of the oat mixture.
5
Secure the lid on the mason jar and refrigerate for at least 4 hours or overnight to achieve a thick, pudding-like consistency.