NUTRITION

SERVINGS

INGREDIENTS

1 whole Sprouted grain English muffin

4 oz Ground turkey

1 large Egg

0.25 cup Egg whites

1 slice Grass-fed cheddar cheese

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Dried sage

0.13 tsp Sea salt

0.13 tsp Black pepper

0.5 tsp Avocado oil

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a large oven-safe ramekin or a muffin top pan with a drop of avocado oil.

• 2

  In a small bowl, whisk together the large egg and the egg whites until well combined, then pour the mixture into the prepared ramekin.

• 3

  Bake the egg for 12-15 minutes or until the center is firm and set.

• 4

  While the egg bakes, combine the ground turkey, garlic powder, onion powder, sage, sea salt, and black pepper in a bowl, mixing by hand to incorporate the spices.

• 5

  Form the turkey mixture into a wide, flat patty that is slightly larger than the English muffin.

• 6

  Heat the avocado oil in a skillet over medium heat and cook the turkey patty for 4-5 minutes per side until browned and cooked through.

• 7

  Split the English muffin and toast it until the edges are golden and crisp.

• 8

  Assemble the sandwich by placing the turkey patty on the bottom muffin half, followed by the baked egg disk and the slice of cheddar cheese.

• 9

  Place the top half of the muffin on the cheese and let it sit for 30 seconds to allow the cheese to melt slightly.

• 10

  For meal prep, allow the muffins to cool completely before wrapping them tightly in parchment paper or foil and storing them in the refrigerator.