YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Broccoli and Herb Rice
Pan-seared salmon served with fluffy herb-infused brown rice and steamed broccoli, finished with a squeeze of zesty lemon.
INGREDIENTS
6 ounces Salmon Fillet
0.4 cup cooked Brown Rice
2 cups Broccoli florets
1 teaspoon Olive Oil
1 tablespoon chopped Fresh Parsley
PREPARATION
Cook the brown rice according to package directions and stir in the fresh chopped parsley once finished.
Steam the broccoli florets in a steamer basket over boiling water until tender-crisp, about five minutes.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the skillet skin-side down and sear for four to five minutes until the skin is golden and crispy.
Carefully flip the fillet and cook for an additional two to three minutes until the fish is opaque and flakes easily with a fork.
Serve the seared salmon immediately alongside the herb-flecked rice and steamed broccoli.