Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and tender baby spinach, finished with a drizzle of olive oil and a pinch of toasted red pepper flakes.

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NUTRITION

379kcal
Protein
33.1g
Fat
23.9g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2.6 ounces Turkey Sausage Links (sliced)

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 cup chopped Red Onion

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onions are translucent and the sausage is lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the liquid egg whites over the sausage and vegetable mixture.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and toasted red pepper flakes before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and tender baby spinach, finished with a drizzle of olive oil and a pinch of toasted red pepper flakes.

NUTRITION

379kcal
Protein
33.1g
Fat
23.9g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2.6 ounces Turkey Sausage Links (sliced)

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 cup chopped Red Onion

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onions are translucent and the sausage is lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the liquid egg whites over the sausage and vegetable mixture.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and toasted red pepper flakes before serving.