NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower florets

1 tablespoon Non-fat Greek Yogurt

1 teaspoon Avocado Oil

1 clove Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets and minced garlic in a steamer basket over boiling water for 10-12 minutes until very soft.

• 2

  While cauliflower is steaming, trim the green beans and steam them in a separate basket for 5-7 minutes until tender-crisp and bright green.

• 3

  Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

• 4

  Heat the avocado oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.

• 6

  Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

• 7

  Transfer the steamed cauliflower and garlic to a bowl or food processor, add the Greek yogurt, and mash or blend until creamy and smooth.

• 8

  Plate the salmon alongside the garlic mashed cauliflower and steamed green beans, finishing with a fresh squeeze of lemon if desired.