Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared sockeye salmon served over garlic cauliflower mash and steamed green beans, finished with a bright squeeze of lemon.

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NUTRITION

509kcal
Protein
62.3g
Fat
20.1g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

9.2 ounces Sockeye Salmon

2 cups Cauliflower florets

1.5 cups Green Beans

1.5 teaspoons Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Steam cauliflower florets until fork-tender, then blend with minced garlic and half the olive oil until smooth and velvety.

  • 2

    Steam the green beans for 5-7 minutes until they are bright green and retain a slight snap.

  • 3

    Pat the salmon fillet dry and season both sides with sea salt and cracked black pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the edges are crisp and golden.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the fresh green beans.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared sockeye salmon served over garlic cauliflower mash and steamed green beans, finished with a bright squeeze of lemon.

NUTRITION

509kcal
Protein
62.3g
Fat
20.1g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

9.2 ounces Sockeye Salmon

2 cups Cauliflower florets

1.5 cups Green Beans

1.5 teaspoons Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Steam cauliflower florets until fork-tender, then blend with minced garlic and half the olive oil until smooth and velvety.

  • 2

    Steam the green beans for 5-7 minutes until they are bright green and retain a slight snap.

  • 3

    Pat the salmon fillet dry and season both sides with sea salt and cracked black pepper.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the edges are crisp and golden.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the fresh green beans.