Name: Sesame Tofu and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 11 oz Firm Tofu; 0.75 cup Shelled Edamame; 1.5 cup Broccoli florets; 1 tbsp Tamari; 1 tsp Sesame oil; 1 tbsp Rice vinegar; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Toasted sesame seeds; 0.25 tsp Red pepper flakes; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu and Broccoli Stir-Fry

Crispy pan-seared tofu tossed with vibrant broccoli and shelled edamame in a savory, toasted sesame glaze.

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NUTRITION

Protein

47.2g

Fat

32.2g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

11 oz Firm Tofu

0.75 cup Shelled Edamame

1.5 cup Broccoli florets

1 tbsp Tamari

1 tsp Sesame oil

1 tbsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

1 tsp Toasted sesame seeds

0.25 tsp Red pepper flakes

1 tsp Avocado oil

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, rice vinegar, sesame oil, grated ginger, minced garlic, and red pepper flakes to create the sauce.
3
Heat the avocado oil in a large non-stick skillet or wok over medium-high heat.
4
Add the tofu cubes to the skillet and sear until golden brown and crispy on all sides, approximately 8 to 10 minutes.
5
Add the broccoli florets and edamame to the pan with a splash of water, then cover with a lid to steam for 3 minutes until the broccoli is bright green.
6
Remove the lid and pour the sesame sauce over the tofu and vegetables.
7
Toss everything together for 1 to 2 minutes until the sauce has thickened and evenly coats the ingredients.
8
Garnish with toasted sesame seeds and serve immediately.