Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 large Egg; 0.5 cup Diced carrots; 0.5 cup Frozen peas; 2 stalks Green onions; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 0.25 tsp Garlic powder; 0.25 tsp Ground ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken and crisp vegetables tossed with fluffy brown rice and savory coconut aminos for a satisfying meal with a hint of toasted sesame aroma.

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NUTRITION

Protein

57.6g

Fat

16.0g

Carbs

46.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

0.5 cup Diced carrots

0.5 cup Frozen peas

2 stalks Green onions

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

0.25 tsp Garlic powder

0.25 tsp Ground ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat a large non-stick skillet or wok over medium-high heat with half of the toasted sesame oil.
2
Add the diced chicken breast and season with sea salt, black pepper, garlic powder, and ground ginger.
3
Cook the chicken until it is golden brown and cooked through, then remove it from the pan and set aside.
4
Add the remaining sesame oil to the pan along with the carrots and peas, sautéing for 3 to 4 minutes until the carrots are tender.
5
Push the vegetables to the side of the pan and crack the egg into the center, scrambling it until fully cooked.
6
Return the chicken to the pan along with the cooked brown rice and coconut aminos.
7
Toss all ingredients together for 2 minutes until the rice is slightly crispy and everything is well combined.
8
Remove from heat and garnish with the sliced green onions before serving.