Name: Garlic Herb Roasted Whole Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Cornish hen; 0.25 tbsp olive oil; 2 clove garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 1 cup carrots; 0.5 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Whole Chicken

Whole Cornish hen roasted until the skin is golden and crisp, infused with aromatic garlic and rosemary, served alongside tender carrots.

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NUTRITION

Protein

45.9g

Fat

29.0g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Cornish hen

0.25 tbsp olive oil

2 clove garlic

1 tsp fresh rosemary

1 tsp fresh thyme

1 cup carrots

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a small roasting pan with parchment paper.
2
Pat the Cornish hen completely dry with paper towels to ensure the skin gets crispy.
3
Mince the garlic cloves and finely chop the fresh rosemary and thyme leaves.
4
In a small bowl, combine the olive oil, minced garlic, chopped herbs, sea salt, and black pepper.
5
Rub the herb oil mixture all over the hen, including under the skin of the breast and inside the cavity.
6
Place the hen in the roasting pan and surround it with the sliced carrots, tossing them in any remaining herb oil.
7
Roast for 45 to 50 minutes or until the internal temperature reaches 165°F and the skin is beautifully browned.
8
Remove from the oven and let the hen rest for 10 minutes before carving to allow the juices to settle.