Herb-Grilled Chicken Breast with Steamed Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Breast with Steamed Broccoli and Rice

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Breast with Steamed Broccoli and Rice

Tender chicken breast grilled with fresh rosemary and thyme, served with fluffy white rice and vibrant steamed broccoli for a clean, satisfying crunch.

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NUTRITION

341kcal
Protein
42.9g
Fat
4.9g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Boneless Skinless Chicken Breast

1/2 cup Cooked White Rice

1 cup Broccoli Florets

1/2 teaspoon Extra Virgin Olive Oil

1/2 teaspoon Dried Rosemary and Thyme

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PREPARATION

  • 1

    Preheat your grill or a heavy-bottomed grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and rub with olive oil, dried herbs, salt, and pepper.

  • 3

    Place the chicken on the grill and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water.

  • 5

    Steam the broccoli for 4 to 5 minutes until it is bright green and tender-crisp.

  • 6

    Fluff the pre-cooked white rice with a fork and heat if necessary.

  • 7

    Slice the grilled chicken and serve immediately alongside the steamed broccoli and rice.

Herb-Grilled Chicken Breast with Steamed Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Breast with Steamed Broccoli and Rice

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Breast with Steamed Broccoli and Rice

Tender chicken breast grilled with fresh rosemary and thyme, served with fluffy white rice and vibrant steamed broccoli for a clean, satisfying crunch.

NUTRITION

341kcal
Protein
42.9g
Fat
4.9g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Boneless Skinless Chicken Breast

1/2 cup Cooked White Rice

1 cup Broccoli Florets

1/2 teaspoon Extra Virgin Olive Oil

1/2 teaspoon Dried Rosemary and Thyme

PREPARATION

  • 1

    Preheat your grill or a heavy-bottomed grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and rub with olive oil, dried herbs, salt, and pepper.

  • 3

    Place the chicken on the grill and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water.

  • 5

    Steam the broccoli for 4 to 5 minutes until it is bright green and tender-crisp.

  • 6

    Fluff the pre-cooked white rice with a fork and heat if necessary.

  • 7

    Slice the grilled chicken and serve immediately alongside the steamed broccoli and rice.